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BIRTHFIT Postpartum Series

  • CrossFit Conway 1195 South Harkrider Street Conway, AR, 72032 United States (map)

This 8 class strength and conditioning series is designed for women who have been cleared for exercise by their midwife or OB. We will be re-connecting you with your core and pelvic floor through functional exercise! This empowering series will get you on the track to a healthy recovery- both emotionally AND physically. Childcare provided, and non-mobile babies are welcome to join you in the gym.

+ Mondays and Wednesdays at 10am

+ re-establish diaphragmatic breath

+ learn techniques for repair of diastasic recti, urinary incontinence, pelvic pain, and other core/pelvic floor related symptoms. 

+ wake up your posterior chain after pregnancy

+ repair functional loss before beginning your usual exercise program

+ connect with other moms

+ share your story, release your fears, and walk away with a newfound strength postpartum.

+ $169 ($20 off with current weekly Beard Family Chiropractic Membership).