This 8 class strength and conditioning series is designed for women who have been cleared for exercise by their midwife or OB. We will be re-connecting you with your core and pelvic floor through functional exercise! This empowering series will get you on the track to a healthy recovery- both emotionally AND physically. Childcare provided, and non-mobile babies are welcome to join you in the gym.
+ Mondays and Wednesdays at 10am
+ re-establish diaphragmatic breath
+ learn techniques for repair of diastasic recti, urinary incontinence, pelvic pain, and other core/pelvic floor related symptoms.
+ wake up your posterior chain after pregnancy
+ repair functional loss before beginning your usual exercise program
+ connect with other moms
+ share your story, release your fears, and walk away with a newfound strength postpartum.
+ $169 ($20 off with current weekly Beard Family Chiropractic Membership).