BIRTHFIT Postpartum Series
Jan
7
to Jan 30

BIRTHFIT Postpartum Series

This 8 class strength and conditioning series is designed for women who have been cleared for exercise by their midwife or OB. We will be re-connecting you with your core and pelvic floor through functional exercise! This empowering series will get you on the track to a healthy recovery- both emotionally AND physically. Childcare provided, and non-mobile babies are welcome to join you in the gym.

+ Mondays and Wednesdays at 10am

+ re-establish diaphragmatic breath

+ learn techniques for repair of diastasic recti, urinary incontinence, pelvic pain, and other core/pelvic floor related symptoms. 

+ wake up your posterior chain after pregnancy

+ repair functional loss before beginning your usual exercise program

+ connect with other moms

+ share your story, release your fears, and walk away with a newfound strength postpartum.

+ $159 ($30 off with current weekly Beard Family Chiropractic Membership).

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BIRTHFIT Prenatal Weekend Intensive - Childbirth Education
Feb
9
to Feb 10

BIRTHFIT Prenatal Weekend Intensive - Childbirth Education

  • Beard Family Chiropractic (map)
  • Google Calendar ICS

The BIRTHFIT Prenatal Series is a childbirth education and preparation class designed for the expecting mama and her birthing partner. This is for anyONE who is having a baby anyWHERE- home or hospital, all natural or not! We are offering this series as a weekend intensive immersion where you can leave with a plan to support your ideal birth experience.

We will cover everything you will need to prepare for the transition into motherhood.

+ Prenatal Period and Preparation

+ Labor and Delivery

+ Postpartum Health and Recovery (often neglected in planning)

You and your partner will walk away with a new knowledge of and confidence in the magical transition that is birth. You will have created a birth preference sheet, be familiar with daily practices to prepare for birth, and have a plan in place for your postpartum recovery, including tips to maintain core and abdominal health through and after pregnancy and how to safely begin to exercise after baby.

+ Cost: $249

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