BIRTHFIT Basics consult
One-on-one pow wow with Dr. Merissa to discuss your prenatal, birth, or postpartum goals. We will set you up with action steps in the four pillars - Mindset, Fitness, Chiropractic, and Nutrition. This is also a great way to get some in depth help on your Functional Progressions.
birthfit Prenatal Series
The Prenatal Series is the BIRTHFIT version of the best childbirth education classes ever! Bringing a child into the world can be a woman's most empowering experience, or it can be full of fear and unknown if we aren't proactive in preparing our minds, bodies, and souls. Take steps with us to create an amazing transition into motherhood. Moms must bring their birth partner (someone who will be "their person" during birth).
The next Prenatal Series will be offered Feb 9-10th as a “Weekend Intensive”. We know it can be difficult for families to be in the same place at the same same 4 weeks in a row. Class runs 9am-5pm.
BIRTHFIT Postpartum Series
The Postpartum Series was BIRTHFIT's original series! It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a bonus, you will meet and connect with other mamas as well as discover new and local businesses that can help new moms out. We respect the postpartum period. These classes honor and strengthen your body, and are appropriate for any fitness level.
The next series will run January 7th through 30th, on Mondays and Wednesdays 10-11:15am. Childcare is provided for older kids and babies can hang with us!